“My name is Mark Warren Jacques. I am an artist and musician living in Leucadia, California. A couple days ago while self isolating and locked in my house, nursing a cold (hopefully not COVID) I started feeling a little stressed out about the Pandemic currently at hand in the world. I decided to bust out my instruments and play some music to ease my anxiety. After all, I reminded myself, life is beautiful and inspiring even in unpredictably ugly moments. I wrote and recorded this music which I have titled 144 breaths. I put it out into the world to encourage my earth fam to put on some headphones, take some time (12min), let your mind relax, take some deep breaths (approx 144) and let yourself have a break from the madness.”